Ingredients: Serves 4

• 2 lbs chicken wings
• 3 tbs Avocado Oil
• Salt
• Pepper
• 1 cup Rougarou Hot Wing Sauce or Chupacabra Wing Sauce

Directions

1. Preheat the oven to 250 degrees
2. Rub the chicken wings with oil, salt, and pepper
3. Place the wings on a cooking rack, on a sheet pan lined with aluminum foil for easy clean up.
4. Cook at 250 degrees for 30 minutes
5. Turn head up to 425 degrees and cook for 25-45 minute, until golden brown and crispy
6. Heat up the sauce in a small sauce pan.
7. Toss the wings in the sauce.
8. Serve with Blue cheese or Ranch and vegetables of your choice.